Christmas is on the way, are you ready? Let’s be honest – December can be a lot. Shopping, wrapping, cooking, parties, kids off school,...

Have you prepped your body for the season? Whether you’re heading to the Alps for a week on the piste or dusting off the skis for the first time in years, one thing’s for sure — skiing is no joke on the body! From burning thighs to aching backs (not to mention staying upright on an icy slope), skiing uses muscles you may not have thought about since… well, last ski season. That’s where Pilates comes in.  It’s one of the smartest ways to prep your body for the slopes — helping

What's niggling you? Let’s face it — modern life isn’t exactly kind to our bodies. Whether you’re sat at a desk all day, wrangling kids,...

Let's live, laugh, and love our bodies as we age. As we move through our 40s, 50s and into later life, our bodies start to ask a bit more...