Are you eating the rainbow? You’re showing up on the mat, moving your body, building strength, improving mobility — love that for you! ...

Small group classes Let’s be real — most people wait until January to start something new. But if you’re thinking about giving Pilates a...

Christmas is on the way, are you ready? Let’s be honest – December can be a lot. Shopping, wrapping, cooking, parties, kids off school,...

Have you prepped your body for the season? Whether you’re heading to the Alps for a week on the piste or dusting off the skis for the first time in years, one thing’s for sure — skiing is no joke on the body! From burning thighs to aching backs (not to mention staying upright on an icy slope), skiing uses muscles you may not have thought about since… well, last ski season. That’s where Pilates comes in.  It’s one of the smartest ways to prep your body for the slopes — helping

What's niggling you? Let’s face it — modern life isn’t exactly kind to our bodies. Whether you’re sat at a desk all day, wrangling kids,...

Let's live, laugh, and love our bodies as we age. As we move through our 40s, 50s and into later life, our bodies start to ask a bit more...

The Hidden Link Between Pilates and Sex – And How It Can Make You a Better Lover Let's get intimate Pilates is known for its ability to...

As the New Year kicks off, many of us feel that pressure to hit the ground running; whether it’s getting back to healthy habits,...

The Christmas season is a time for celebration, family, and fun, but it can also be challenging to stick to your exercise routine and...

As women enter their 40s, maintaining overall health and vitality becomes increasingly important. One of the best ways to do this is...

The power of sleep is often underestimated, but it plays a critical role in weight loss, exercise performance, and recovery. I am an...

Hydrate Properly: Drink plenty of water before, during, and after your Pilates sessions. Staying hydrated is crucial, especially in...

Let me start by saying my abs don't look like the ladies in this picture. For a woman to show their abs your body fat level needs to be...

I was sat on the couch the other day, having a cuppa, watching the crazy kids, my nephews and my son, charging around, and I scooched...

I had a client who went to a regular health assessment via her medical insurance coverage, and was told in essence she had failed because...

Which body part is your nemesis; butt, thighs, tummy, chin? Trying to lose weight from one part of your body is sometimes called spot...

Well, because it is. I am not going to beat around the bush and lie about it 10,000 steps a day is a lot of stepping. I can tell you my...

It's the new year, and people may have set goals that they are now trying to achieve. You have heard of Pilates and that it's great for...

It's getting colder, wetter, there is more condensation on the windows, more breath can be seen when we breathe in & out, and there are...

This is a question which is often googled. I thought I should answer this. I think sometimes as a species we over think things. This...