Reformer Pilates

What is a Pilates Reformer and how is it different to the mat?

A reformer is like a bed, with a gliding carriage that moves on rails on a frame. The carriage is connected to springs, which come in different strengths. There are ropes, which make the carriage move when you pull on them. The other way to make the carriage move is to push off with your feet from the foot bar. You can use the equipment in many positions, lie, sit, kneel, or stand.

In matwork your body provides the resistance and the assistance, and you are affected by gravity and your body weight. On the reformer, there is resistance from the springs that can provide extra challenge or support. A reformer can assist or resist a movement making an excellent piece of equipment for rehab.

1:1 attention

I teach 1:1 to you in your own home on your equipment. This is so that we can get a personalised experience for you. We can focus on your individual requirements and wants.

Many people come to reformer, to help support them with their other sports, to increase their ability on the mat, or to help support or prevent injury.

Build Strength reduce injury

Pilates Reformer work builds strength, flexibility, and the connection between your mind and body as you focus intently on each movement. The result is enhanced performance and far less chance of injury.

Kettlebell form

What to wear & prepare?

Wear comfy, breathable non-restrictive clothing. Have a bottle of water available. Ensure there is clear access to your Reformer. As this will be happening at your premise then, do let me know your address details and parking parameters around your location. If you do not have a reformer then I can hire a studio to teach from.

How long does a Pilates class last?

Between 45 - 60 mins

What Pilates Style is typically taught?

Thank U Pilates is brought to you by Chantal Pilbrow who is a Body Control Pilates trained for Mat, and for Reformer by Lisa B Pilates.

How do I get started?

Click here to fill out our contact form for more information on Reformer Pilates

Please note that FREE tasters are only for standard classes, 1:1's and courses are booked and paid for in full in advance.