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Clarity Coaching
Hello, do you need some clarity?
Do you want...
- to feel healthier but not sure really where to start
- are you always feeling lethargic?
- do you know your diet isn’t right but don’t know how to fix it?
- do you want to feel like your body is fit for purpose?
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If you are saying yes to any of these questions then keep on reading...
Hi, I am Chantal and so many times in my life have I needed some clarity. Someone to help support me through my health and wellbeing journey. We all do know the basics of what we should be doing but somehow putting them into practise is tougher than we thought it would ever be. I always wanted someone to be there and hold my hand as I walked through the process. I have put together a package to help support you to decide, what you need to feel in control of your health and wellbeing and a path to get you there.
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So, what would the coaching be like...
Coaching Sessions
Exploration - Taking time to just get a feel of what health and well being means to us as an individual.
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Goal Setting & Planning - Compiling a list of our goals, and picking one to begin work on. Making an achievable plan, one with flexibility and realism.
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Mindset - Healthy mind, healthy body, health body, health mind. One feeds the other, so let's together delve into this space.
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Tips & Tricks - Education is key in any journey, and we do not need to learn the hard way, others have come before us, so let's learn the tips and tricks of others and make our life a little easier.​
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Accountability - Are you more likely to stay on track if you know someone is checking? Most of us find having a person to go back to and check in with makes a huge difference to staying on track.
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Are you thinking, hmm I am interested but how much does this cost me?
Meet Angela who worked with me
Angela, 61 years of age, said she came to me because "I felt that I want to make changes but I was in a rut, no energy or willingness to make changes and make myself accountable get clear goals."
We worked together over 9 sessions and she created meaningful boundaries at work so her work life balance was in line with her current goals. We focused on her health and she lost 7.25 pounds, and 4.75 inches from her waist.
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"Coaching with Chantal has been a transformative experience for me and continues to have a positive impact on my life both physically and mentally.
I found Chantal to be supportive, empathetic and encouraging throughout our sessions together, but she was not afraid to challenge when necessary to help me achieve the best possible outcomes.
Together we worked on a sustainable and achievable health and wellness plan, which I am able to take forward into my daily life and build upon. I am continuing to see positive results.
Most importantly, we worked together to help me establish some well needed boundaries in order for me to carry out these changes.
I would highly recommend working with Chantal if you are looking for some clarity or encouragement to achieve your wellness goals that is tailored for you and works for you."
Packages
1 Months Coaching Package (4 sessions £180) – Get you started on your journey, finding out what you want and providing support as you travel the path.
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3 Month Coaching Package (12 sessions £432) - Great for getting you on your journey, embedding life long skills, and guidance along the path, so that you can then continue empowered.
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Your very first session is an 1 hour and all sessions after that are 30 minutes. Sessions are normally held weekly on zoom.
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If you are asking yourself if you can afford this, then let me ask you, can you afford not to do this? What would it mean to you to feel positive about your health and well being. To look in the mirror and see the person that you always wanted to be on the inside and out looking back at you. Invest in yourself, that is what you will be doing, and I am 100% positive that you are worth it!
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If you would like to explore further book a FREE clarity call today