Do you want to be more flexible....

• touch your toes

• sit cross legged

• get off the floor with ease

• sit with good posture

Are you nervous because....

• the last time you did exercise was a while ago

• Pilates looks difficult

• you will be "the new person"

Do you want ....

• strong bones

• lean muscle

• stress relief

You do not have to live with a body that feels old and achy, you can be  flexible, make a change and book today​.  Come join me for four weeks of Pilates and...

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• Learn exercises to help release aches and stiffness 

• Find out that, your body is more supple than you think and gain flexibility 

• Come to a small group with no judgement

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When can I begin, I hear you cry.  We are starting back at the basics of Pilates for 4 weeks, so join any class ​​​week commencing 14th of September, the options are:

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• Monday 09:30 Thames Ditton, St Nicholas Church

• Tuesday 18:50 Hinchley Wood, St Christophers Church

• Wednesday 09:30 Thames Ditton, St Nicholas Church

• Wednesday 18:00 Long Ditton, Long Ditton Village Hall 

• Thursday 09:30 Long Ditton, Long Ditton Village Hall 

• Thursday 18:00 Long Ditton, Long Ditton Village Hall 

• Friday 09:30 Weston Green, All Saints Weston Church​​​​

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