Do you want to be more flexible....

• touch your toes

• sit cross legged

• get off the floor with ease

• sit with good posture

 

Are you nervous because....

• the last time you did exercise was a while ago

• Pilates looks difficult

• you will be "the new person"

 

Do you want ....

• strong bones

• lean muscle

• stress relief

 

You do not have to live with a body that feels old and achy, you can be  flexible, make a change and book today​.  Come join me for four weeks of beginners Pilates and...

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• Learn exercises to help release aches and stiffness 

• Find out that, your body is more supple than you think and gain flexibility 

• Come to a small group with no judgement, where everyone is a beginner 

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When does the course begin I hear you cry. There are three options to choose from, the start dates are below, and they last for 4 weeks.

 

• Tuesdays: January 20th 18:50 at St Christopher's Church

• Thursdays: January 22nd 09:30 at Long Ditton Village Hall - only a few spaces left

• Thursdays: January 22nd 18:00 at Long Ditton Village Hall​

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If none of these dates suit then do not worry you can attend any of the other classes from the timetable as they are all mixed ability.

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