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Live Class at All Saints Thames Ditton 09:30 on Fridays in January

4 Weeks of
Beginners Pilates

Do you want to be more flexible....

  • touch your toes

  • sit cross legged

  • get off the floor with ease

  • sit with good posture

 

Are you nervous because....

  • the last time you did exercise was a while ago

  • Pilates looks difficult

  • you will be "the new person"

 

Do you want ....

  • strong bones

  • lean muscle

  • stress relief

 

You do not have to live with a body that feels old and achy, you can be  flexible, make a change and book today​.  Come join me for four weeks of beginners Pilates and...

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  • Learn exercises to help release aches and stiffness 

  • Find out that, your body is more supple than you think and gain flexibility 

  • Come to a small group with no judgement, where everyone is a beginner 

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When is this course I hear you cry. 

 

They all start, most likely end of Jan/ begin of Feb

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TBC

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Venue addresses:

  • TBC

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Next course coming end of Jan / Begin of Feb

Only **

LIMITED spots available!

Send us your details
 and we’ll add you to the find out first list.

BONUS!!!

Once payment is received.  You will receive a FREE video with the 4 starting positions we will use on the course.

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After each class you will receive an email with some items which can help you on your well being journey.  These tools once learnt can be used daily to help to be a more positive, calmer you.

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Getting to St Nicholas' Church:

There is a car park for the church on summer road but there is also parking on the road outside the venue.  Thames Ditton Train station is a 9 minute walk away

Getting to St. Christopher's Church:

There is a car park but there is also parking on the road outside the venue.  Hinchley Wood Train station is a 13 minute walk away

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