I love a bit of Diana Ross, if you don't know the song go directly to the below link now to enjoy some music history, but don't forget to...

I have listened to Jim Kwik's book Limitless, it was fascinating. He started to speak around our guts. Lovely.... ew. However what he...

In Pilates there is a range of small equipment that you can use, that don't cost the earth to buy and can add to your practise. Either by making the exercises harder, or making it easier. This is a list of all the pieces I love, but this is not an exhaustive list and there are other pieces out there. Since COVID all my students buy their own equipment, for two main reasons, it is more hygienic to not share, and in most of the terms of the halls I work with, it is part of t

It took me forever to get on my fitness journey, there have been a lot of ups and downs, but what in life goes in a straight line? The...

When you are a mother, it is hard to find time. Life is an endless list of tasks and duties that you have no idea how to get to. So how...

As a childminder, the safety within my home has been verified by a professional to make sure that my house is safe for another person...

My husband pointed out to me that it might be a good idea to explain why I have named my business Thank u Pilates. There is more than one...

I came to this realisation after falling into the parenting void and having completely lost myself. I woke up one morning and realised...