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Posture Assessment!

Knowledge is Power!

By completing a posture assessment you will observe your posture, and note down what you have witnessed. In the simplest terms, that means looking for any abnormalities and imbalances. From this you will then be able to view some of the implications of what could happen to your body or you may have already noticed some of them happening.

Knowledge is Power, so go discover what you need to work on next in your health journey!